Weigh In record (no journal entry) for 13 December 2019
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101 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2509 kcal
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Fat: 81.42g | Prot: 74.37g | Carbs: 379.65g.
Breakfast: Chai, Poha. Lunch: Beef Dumpling Soup. Dinner: Bhakri, Khichdi. Snacks/Other: Halwa, Bhajia, Dhokla, Samosa, Coconut Chutney, Idli. more...
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3277 kcal
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Exercise:
Cricket - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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