Weigh In record (no journal entry) for 14 December 2019
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2616 kcal
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Fat: 102.89g | Prot: 139.65g | Carbs: 314.58g.
Breakfast: Roasted Chana, Sundrop Crunchy Peanut Butter, Brown Bread, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Bananas, Tea with Milk and Sugar. Lunch: Peda, Aloo Matar, Fortune Soya Chunks, Roti. Dinner: Roasted Chana, Peanuts , Milk, Raisins, Paneer. Snacks/Other: Butter or Sugar Biscuit, Bananas, Tea with Milk and Sugar, Apples. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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