Weigh In record (no journal entry) for 15 December 2019
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2180 kcal
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Fat: 83.12g | Prot: 113.21g | Carbs: 255.09g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter, Roasted Chana. Lunch: Mushrooms , Shahi Paneer, Roti. Dinner: Turmeric (Ground) , Sugar, Milk, Ultimate Nutrition Whey Protein, Cheese Pizza with Vegetables, Raisins. Snacks/Other: Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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