Weigh In record (no journal entry) for 15 December 2019
|
87.7 kg
Lost so far: 19.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1817 kcal
|
Fat: 55.75g | Prot: 158.88g | Carbs: 171.30g.
Breakfast: Muscle Blaze Biozyme Whey Protein, Amul Toned Milk, Pintola Peanut Butter, Bananas, Quaker Oats. Dinner: Roti, Olive Oil, Chicken Breast. Snacks/Other: Muscle Blaze Biozyme Whey Protein. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|