Weigh In record (no journal entry) for 16 December 2019
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2620 kcal
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Fat: 53.85g | Prot: 155.00g | Carbs: 366.46g.
Breakfast: Rice Krispies Kellogg's MIO, Sale MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Petto di Pollo MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rice Krispies Kellogg's MIO, Fitness Original Integrali Nestlè MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Sale MIO, Miele Acacia il Calice MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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