Weigh In record (no journal entry) for 16 December 2019
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1695 kcal
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Fat: 60.58g | Prot: 109.67g | Carbs: 192.36g.
Breakfast: Moong Dal, Kala Chana, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Jaggery, Fortune Soya Chunks, Aloo Matar, Roti. Dinner: Paneer, Ultimate Nutrition Whey Protein. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Roasted Chana, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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