Weigh In record (no journal entry) for 17 December 2019
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101.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2603 kcal
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Fat: 128.33g | Prot: 101.83g | Carbs: 280.56g.
Breakfast: Chai, Multigrain Bread, Egg White Omelet. Lunch: Halwa, Kadhi, Ghee, Wheat Chapati, Sabji. Dinner: Chicken Tikka, Caesar Salad with Romaine. Snacks/Other: Too Yumm Foxnuts, Chocolate Cake (with Chocolate Icing) , Sour Cream and Onion Flavor Potato Chips , Cashew Nuts, Pears . more...
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2572 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 0.5 kg a Week
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