Weigh In record (no journal entry) for 17 December 2019
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85.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2181 kcal
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Fat: 57.92g | Prot: 139.63g | Carbs: 292.54g.
Breakfast: Butter or Sugar Biscuit, Bombay Mix, Bananas, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter. Lunch: Bread Pakora, Kadhi, White Rice, Fortune Soya Chunks. Dinner: Ultimate Nutrition Whey Protein, Roasted Chana. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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