Weigh In record (no journal entry) for 18 December 2019
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2338 kcal
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Fat: 56.62g | Prot: 146.36g | Carbs: 328.01g.
Breakfast: Ultimate Nutrition Whey Protein, Roasted Chana, Sundrop Crunchy Peanut Butter, Date, Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Bread Pakora, Kadhi, Aloo Matar, White Rice, Fortune Soya Chunks, Roti. Dinner: Sugar, Milk, Ultimate Nutrition Whey Protein, Kala Chana. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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