Weigh In record (no journal entry) for 18 December 2019
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1657 kcal
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Fat: 55.52g | Prot: 66.53g | Carbs: 229.92g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers. Lunch: PopCorners Popped Corn Chips - Sea Salt, Subway 6" Turkey Breast. Dinner: Pasta with Meat Sauce. Snacks/Other: Bananas , Pumpkin Pie , Hershey's Kisses Hugs, Rold Gold Classic Style Pretzel Thins. more...
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Gaining 0.7 kg a Week
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Howard81's Weight History
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