Weigh In record (no journal entry) for 18 December 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1910 kcal
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Fat: 51.55g | Prot: 119.10g | Carbs: 231.48g.
Breakfast: Marmellata di Albicocche Hero MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Rice Krispies Kellogg's MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Dinner: Carote MIO, Insalatina Esselunga Bio MIO, Granetti Integrali Mulino Bianco MIO, Merluzzo Smart MIO, Sale MIO. Snacks/Other: Cioccolato Gianduia Zanzibar Sperlani MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 10.5 kg a Week
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alohaerba92's Weight History
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