Weigh In record (no journal entry) for 19 December 2019
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2362 kcal
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Fat: 71.72g | Prot: 147.16g | Carbs: 304.18g.
Breakfast: Bananas, Scivation Xtend BCAA, Tea with Milk and Sugar, Kala Chana, Brown Bread, Date, Sundrop Crunchy Peanut Butter, Ultimate Nutrition Whey Protein. Lunch: Radishes , Coffee with Milk and Sugar, Cooked Green Peas, Poha. Dinner: Peanuts, Sugar, Milk, Peda, Raisins, Fortune Soya Chunks, Ultimate Nutrition Whey Protein. Snacks/Other: Tea with Milk and Sugar, Guava. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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