Weigh In record (no journal entry) for 20 December 2019
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1568 kcal
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Fat: 40.77g | Prot: 73.43g | Carbs: 248.00g.
Breakfast: Ultimate Nutrition Whey Protein, Date, Sundrop Crunchy Peanut Butter, Brown Bread, Kala Chana, Tea with Milk and Sugar, Scivation Xtend BCAA. Lunch: Peda, Radishes, Aloo Gobi, Aloo Matar, White Rice, Roti. Snacks/Other: Bananas. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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