Weigh In record (no journal entry) for 21 December 2019
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1308 kcal
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Fat: 69.34g | Prot: 60.12g | Carbs: 69.11g.
Breakfast: Cucumber (with Peel), Skim or Nonfat Milk (0.5% or Less Butterfat), Cornitos Pumpkin Seeds, Egg (Whole). Lunch: Green Peas, Ghee, Whole Wheat Flour, Flaxseed Seeds. Dinner: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) . Snacks/Other: Peanuts, Milk (Nonfat), Haldiram's Bhujia, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.4 kg a Week
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lalitsharma150's Weight History
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