Weigh In record (no journal entry) for 21 December 2019
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105.2 kg
Lost so far: 19.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1235 kcal
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Fat: 46.23g | Prot: 52.90g | Carbs: 141.45g.
Breakfast: miree Paprika Chili, Steinhaus Krustenbraten, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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Losing 0.7 kg a Week
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