Weigh In record (no journal entry) for 22 December 2019
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2083 kcal
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Fat: 73.68g | Prot: 73.97g | Carbs: 291.82g.
Breakfast: 아보카도, 찐고구마, 바나나, 딸기, 혼합 견과류, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 삶은 계란, 블루베리 (무당, 냉동). Lunch: 딸기, 사과, 감자 튀김, 서브웨이 스파이시 이탈리안. Dinner: 풀무원 감자샐러드, 배추, 미역, 피코크 복어튀김, 콩나물무침, 복국, 밥. more...
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1979 kcal
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Exercise:
Driving - 3 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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