Weigh In record (no journal entry) for 22 December 2019
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2587 kcal
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Fat: 134.99g | Prot: 100.28g | Carbs: 255.45g.
Breakfast: Plain Toffee, Bombay Mix, Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter. Lunch: Milk (Whole Milk, Dry) , Corn Muffins , Palak Paneer. Dinner: Palak Paneer, Sugar, Milk. Snacks/Other: Kala Chana, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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deepak nanda's Weight History
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