Weigh In record (no journal entry) for 22 December 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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963 kcal
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Fat: 31.74g | Prot: 38.08g | Carbs: 147.00g.
Breakfast: Vegetable Salad (Tossed without Dressing) , Guavas , Banana, Almonds . Lunch: Daliya. Dinner: Cooked Dry Green or Yellow Split Peas. Snacks/Other: Peanuts , Chana Dal, Milk. more...
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2010 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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hina agrawal's Weight History
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