Weigh In record (no journal entry) for 23 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2380 kcal
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Fat: 64.02g | Prot: 96.13g | Carbs: 345.69g.
Breakfast: Banana MIO, Sale MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Broccoli Surgelato U2 MIO, Tonno al Naturale Esselunga MIO. Snacks/Other: Motta Panettone. more...
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Gaining 14 kg a Week
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alohaerba92's Weight History
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