Weigh In record (no journal entry) for 23 December 2019
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2347 kcal
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Fat: 47.50g | Prot: 166.07g | Carbs: 335.08g.
Breakfast: Poha, Green Peas (without Salt, Drained, Cooked, Boiled) , Bananas, Scivation Xtend BCAA, Kala Chana, Date, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Brown Bread. Lunch: Radishes , Chana Dal, Roti. Dinner: Sugar, Milk, Ultimate Nutrition Whey Protein, Peanut Butter Biscuits , Kala Chana. Snacks/Other: Parle G Biscuit, Fortune Soya Chunks, Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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