Weigh In record (no journal entry) for 24 December 2019
|
84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
2176 kcal
|
Fat: 65.53g | Prot: 119.85g | Carbs: 300.96g.
Breakfast: Parle G Biscuit, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Baingan Bharta, Fortune Soya Chunks, Roti. Dinner: Sugar, Milk, Besan Ladoo, Chikki, White Bread , Sundrop Crunchy Peanut Butter, Raisins, Roasted Chana. Snacks/Other: Kala Chana, Coffee with Milk and Sugar, Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|