Weigh In record (no journal entry) for 24 December 2019
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1146 kcal
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Fat: 58.61g | Prot: 67.74g | Carbs: 86.78g.
Breakfast: Baked Egg (Fat Not Added in Cooking), Guerrero Mini Corn Tortillas, Honey. Lunch: Beef or Meat Gravy, Potatoes (Drained Solids, Canned), Fried Battered Beef Steak, Zachary Chocolate Peanut Clusters. Dinner: Manhattan Bagel Cranberry Orange Muffin, Great Value Light Soda Crackers, Mayonnaise, Great Value Canned Tuna in Water. more...
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Gaining 0.5 kg a Week
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jan-e333's Weight History
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