Weigh In record (no journal entry) for 27 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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5043 kcal
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Fat: 171.30g | Prot: 199.60g | Carbs: 652.47g.
Breakfast: Marmellata di Albicocche Hero MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Uova Smart MIO, Wurstel Pollice Tacchino U2 MIO. Lunch: Sale MIO, Condimento Mascarpone e Noci Bennati MIO, Gambero Argentino Congelato Vieirasa MIO, Paccheri Vecchio Pastificio Gragnano MIO. Dinner: Motta Panettone, Insalatina Esselunga Bio MIO, Zucca Gialla MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO, Gambero Argentino Congelato Vieirasa MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 22.4 kg a Week
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alohaerba92's Weight History
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