Weigh In record (no journal entry) for 27 December 2019
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2410 kcal
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Fat: 87.75g | Prot: 111.68g | Carbs: 312.30g.
Breakfast: Roasty Tasty Soya Chatpata Roasted Namkeen Snack, Tea with Milk and Sugar, Paneer, Peda, Milk, Bananas. Lunch: Apples , Bananas , Peda. Dinner: Plain Paratha, Green Peas, Raisins, Fortune Soya Chunks. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.9 kg a Week
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deepak nanda's Weight History
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