Weigh In record (no journal entry) for 28 December 2019
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2019:
|
2099 kcal
|
Fat: 59.95g | Prot: 109.44g | Carbs: 269.08g.
Breakfast: Marmellata di Albicocche Hero MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Uova Smart MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Dinner: Besciamella Leggera -50% Grassi Chef MIO, Pizza Margherita Media MIO, Salmone Norvegese Affumicato Harbour MIO, Zucca Gialla MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|