Weigh In record (no journal entry) for 28 December 2019
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2482 kcal
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Fat: 70.07g | Prot: 127.07g | Carbs: 365.91g.
Breakfast: Kala Chana, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Poha, Cooked Green Peas, Roti, Saag. Dinner: Sugar, Milk, Fortune Soya Chunks, Gajar Halwa. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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