Weigh In record (no journal entry) for 29 December 2019
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2323 kcal
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Fat: 55.27g | Prot: 109.29g | Carbs: 365.89g.
Breakfast: Kala Chana, Gajar Halwa, Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter. Lunch: Gajar Halwa, Arhar Dal, White Rice, Aloo Matar. Dinner: Milk, Sugar, Milk (Whole Milk, Dry) , Fortune Soya Chunks. Snacks/Other: Roasted Chana, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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