Weigh In record (no journal entry) for 30 December 2019
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2114 kcal
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Fat: 67.34g | Prot: 106.56g | Carbs: 294.25g.
Breakfast: Sundrop Crunchy Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Date, Aloo Sabzi, Kala Chana, Fortune Soya Chunks, Roti, Arhar Dal. Dinner: Turmeric (Ground) , Sugar, Milk, Dry Roasted Peanuts (without Salt) , Aloo Sabzi, Kala Chana. Snacks/Other: Mathri, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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