Weigh In record (no journal entry) for 31 December 2019
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2179 kcal
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Fat: 44.95g | Prot: 153.45g | Carbs: 306.88g.
Breakfast: Roasted Chana, Bananas, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Date, Tea with Milk and Sugar, Brown Bread, Sundrop Crunchy Peanut Butter. Lunch: Milk (Whole Milk, Dry) , Sugar, Chana Dal, White Rice, Roti. Dinner: Ultimate Nutrition Whey Protein, Chilli Paneer, Fortune Soya Chunks. Snacks/Other: Roasted Chana, Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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deepak nanda's Weight History
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