Weigh In record (no journal entry) for 01 January 2020
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53.9 kg
Lost so far: 19.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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757 kcal
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Fat: 14.69g | Prot: 37.64g | Carbs: 119.85g.
Lunch: Bananas, Boiled Egg, Lentil Soup, Cooked Rice, Egg, Green Leaf Lettuce, Onions. Dinner: Cooked Dry Cowpeas (Fat Not Added in Cooking), Quick or Instant Oatmeal (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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