Weigh In record (no journal entry) for 01 January 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2242 kcal
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Fat: 37.91g | Prot: 105.78g | Carbs: 356.67g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO. Dinner: Sale MIO, Esselunga Riso Basmati, Petto di Pollo MIO. Snacks/Other: Noberasco Datteri senza Nocciolo. more...
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Gaining 9.1 kg a Week
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alohaerba92's Weight History
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