Weigh In record (no journal entry) for 02 January 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2368 kcal
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Fat: 75.06g | Prot: 155.03g | Carbs: 260.05g.
Breakfast: Marmellata di Albicocche Hero MIO, Crema 45% Nocciole Novi MIO, Pane di Segale Landbrot Gilli MIO, Uova Smart MIO. Lunch: Sale MIO, Pomodori Ciliegini MIO, Uova Smart MIO, Mezze Penne Integrali Barilla MIO. Dinner: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Petto di Pollo MIO, Zucca Gialla MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pane Morbido di Grano Duro Esselunga MIO, Arrosto di Pollo Esselunga MIO. more...
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steady weight
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alohaerba92's Weight History
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