Weigh In record (no journal entry) for 02 January 2020
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2783 kcal
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Fat: 73.58g | Prot: 133.42g | Carbs: 417.89g.
Breakfast: Roasted Chana, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Brown Bread, Bananas, Tea with Milk and Sugar. Lunch: Muffin, Arhar Dal, White Rice, Fortune Soya Chunks. Dinner: No Bake Cookies. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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