smaushinde's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

63.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

665 kcal

Fat: 22.88g | Prot: 22.28g | Carbs: 95.99g. Lunch: Toasted White Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Pomegranates. Snacks/Other: Guavas, Parle Hide & Seek Biscuits, Guavas. more...

1838 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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smaushinde's Journal, 02 Jan 20

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smaushinde's Weight History