Weigh In record (no journal entry) for 03 January 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2940 kcal
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Fat: 81.66g | Prot: 155.13g | Carbs: 383.57g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Tonno al Naturale Esselunga MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Cioccolato Fondente Lindt MIO, Pane Ciabatta MIO, Merluzzo Smart MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Cioccolato Fondente Lindt MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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