Weigh In record (no journal entry) for 03 January 2020
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2847 kcal
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Fat: 121.79g | Prot: 113.18g | Carbs: 348.49g.
Breakfast: Peanuts , Too Yumm Foxnuts, Milk, Peda, Paneer, Tea with Milk and Sugar, Bananas. Lunch: Sugar, Apples , Plain Yoghurt. Dinner: Peda, Kheer, Gowardhan Ghee, Green Peas (with Salt, Drained, Cooked, Boiled) , Roti, No Bake Cookies, Raisins, Fortune Soya Chunks. Snacks/Other: Lowfat Frozen Milk Dessert Bar, Too Yumm Foxnuts, Tea with Milk and Sugar, Peda. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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