Weigh In record (no journal entry) for 03 January 2020
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53.5 kg
Lost so far: 19.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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752 kcal
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Fat: 6.82g | Prot: 50.75g | Carbs: 122.79g.
Lunch: Bananas, Green Leaf Lettuce, Onions, Cooked Fish, Cooked Rice. Dinner: Quick or Instant Oatmeal (Fat Not Added in Cooking), Fish Broth, Cooked Dry Cowpeas (Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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