Weigh In record (no journal entry) for 01 January 2020
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1926 kcal
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Fat: 76.01g | Prot: 81.62g | Carbs: 227.30g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: White Bread , Meijer Porketta Pork Tenderloin Roast, Mashed Potato, Cooked Sauerkraut. Dinner: Cheese Pizza. Snacks/Other: Mars Milky Way (Fun Size), Butter or Sugar Cookie, Hershey's Milk Chocolate. more...
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Losing 0.2 kg a Week
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Howard81's Weight History
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