Weigh In record (no journal entry) for 04 January 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3684 kcal
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Fat: 123.57g | Prot: 161.50g | Carbs: 470.06g.
Breakfast: Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Banana MIO, Banana MIO, Biscotti Plasmon dei Grandi MIO. Dinner: Biscotti Petit Pavesi MIO, Sale MIO, Merluzzo Smart MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Pandoro le Grazie MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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