Weigh In record (no journal entry) for 04 January 2020
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2396 kcal
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Fat: 72.16g | Prot: 127.29g | Carbs: 332.74g.
Breakfast: Parle G Biscuit, Green Peas (with Salt, Drained, Cooked, Boiled) , Brown Bread, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Date, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar. Lunch: Peda, Aloo Gobi, Roti, Fortune Soya Chunks. Dinner: Oatmeal Biscuits , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Almonds , Cheela. Snacks/Other: Kheer, Roasted Chana, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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