emi.done's Journal, 05 Jan 20

Gli oroscopi non dicono mai dei segni che ti restano.

(Twitter)

📖✒️📖✒️📖✒️

Massa Grassa 12.4
Idratazione 63.8
Massa Magra 42.1
66.1 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:
699 kcal Fat: 30.51g | Prot: 72.03g | Carbs: 33.06g.   Breakfast: Rossetto Speck Prealpen, Pane di Segale (Jaus) [SKDF], F.Lli Tomasoni Grana Padano Biologico, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. Lunch:  Ragù Equino e Bovino. more...
1565 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.3 kg a Week

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emi.done's Weight History


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