Weigh In record (no journal entry) for 05 January 2020
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2155 kcal
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Fat: 52.87g | Prot: 81.06g | Carbs: 345.63g.
Breakfast: White Bread , Roasted Chana, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter. Lunch: Lipton Green Tea, Aloo Matar, White Rice, Arhar Dal. Dinner: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Parle G Biscuit. Snacks/Other: Tea with Milk and Sugar, Roasted Chana. more...
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steady weight
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deepak nanda's Weight History
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