Weigh In record (no journal entry) for 06 January 2020
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86.3 kg
Lost so far: 14 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1849 kcal
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Fat: 74.50g | Prot: 94.84g | Carbs: 209.81g.
Breakfast: Kaffee, Aldi Magerquark, Obstsalat. Lunch: Roggen Knäckebrot, Wilhelm Brandenburg Gekochter Hinterschinken, Gosch Garnelen Dill, Schwarzbrot, Avocado. Dinner: Gutfried Putenfrikadellen, Gemüsesuppe, Kühne Rotkohl das Original, Bratkartoffeln. Snacks/Other: Katjes Katzen Ohren, Heidelbeeren, Magerquark, Obstsalat, Walnüsse. more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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a.asbach's Weight History
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