Weigh In record (no journal entry) for 06 January 2020
|
85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
2213 kcal
|
Fat: 65.65g | Prot: 119.98g | Carbs: 296.05g.
Breakfast: Scivation Xtend BCAA, Date, Ultimate Nutrition Whey Protein, Parle G Biscuit, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Roasted Chana, White Bread. Lunch: Arhar Dal, Plain Paratha, Kheer, Fortune Soya Chunks. Dinner: Almonds , Sugar, Milk, Roasted Chana. Snacks/Other: White Bread , Sundrop Crunchy Peanut Butter, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|