Weigh In record (no journal entry) for 06 January 2020
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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787 kcal
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Fat: 14.82g | Prot: 23.76g | Carbs: 144.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Saffola Masala Oats, Plain Yoghurt (Whole Milk) , Brown Sugar , Guavas , Oranges , Amul Buttermilk. more...
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Gaining 0.6 kg a Week
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Honey2016's Weight History
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