Weigh In record (no journal entry) for 07 January 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2235 kcal
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Fat: 54.40g | Prot: 117.62g | Carbs: 333.67g.
Breakfast: Bananas, White Bread, Roasted Chana, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Ultimate Nutrition Whey Protein, Date, Scivation Xtend BCAA. Lunch: Coffee with Milk and Sugar, Sugar, Milk (Whole Milk, Dry) , Green Peas (with Salt, Drained, Cooked, Boiled), Poha, Lipton Green Tea. Dinner: Uttapam, Almonds, Besan Ladoo, Fortune Soya Chunks. Snacks/Other: Roasted Chana, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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