rrobinson's Journal, 23 Sep 08

Weigh In record (no journal entry) for 23 September 2008

111.1 kg Lost so far: 15.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2008:

1090 kcal

Fat: 48.35g | Prot: 65.87g | Carbs: 99.21g. Lunch: arby's curly fries, Regular Roast Beef Sandwich. Dinner: my beef stew. more...

3081 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rrobinson's Weight History