Weigh In record (no journal entry) for 08 January 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2441 kcal
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Fat: 55.38g | Prot: 159.65g | Carbs: 311.78g.
Breakfast: Banana MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Tonno al Naturale Esselunga MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Crokki Bites MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Merluzzo Smart MIO, Broccoli Surgelato U2 MIO, Granetti Integrali Mulino Bianco MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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