Weigh In record (no journal entry) for 08 January 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2329 kcal
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Fat: 55.78g | Prot: 164.59g | Carbs: 312.16g.
Breakfast: Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Roasted Chana, White Bread, Bananas. Lunch: Chilli Paneer, Date, Roti, Fortune Soya Chunks. Dinner: Horlicks Chocolate Delight, Sea Salt, Cooked Tomatoes, Chilli, Ultimate Nutrition Whey Protein, Milk, Almonds, Roasted Chana, Kellogg's Oats. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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