Weigh In record (no journal entry) for 08 January 2020
|
77 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1167 kcal
|
Fat: 42.75g | Prot: 38.63g | Carbs: 160.58g.
Breakfast: Toasted Egg Bread . Lunch: Roti, Mutter Paneer. Dinner: Almonds , Plain Yoghurt (Whole Milk) , Cupcake without Icing or Filling (Not Chocolate), Oil Popped White Popcorn . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|